Healing Stored Trauma with Breathwork & Reiki with Stacey Sandberg - Episode 13

Roots to Reason is sponsored by LearningRx Chattanooga, where one-on-one brain training helps children and adults get to the root of learning, memory, attention, and cognitive performance challenges. Produced by the Nooga Podcast Network.

Can unresolved experiences continue to affect our emotional and physical well-being years later?

In this episode, Michelle Hecker Davis welcomes Stacey Sandberg, a third-generation massage therapist, Reiki practitioner, and breathwork facilitator. Stacey shares her personal journey through anxiety, the breathwork session that uncovered long-suppressed memories, and how that experience inspired her to help others explore healing through a holistic approach.

Together, they discuss the connection between the nervous system, stored trauma, breathwork, massage therapy, Reiki, guided meditation, and the importance of looking beyond symptom management to better understand the root cause of what we're experiencing.

In this episode:

• Stacey's journey into breathwork and holistic healing
• How trauma may be stored in the body
• The role of the subconscious during breathwork
• Anxiety, emotional healing, and nervous system regulation
• Why healing often requires multiple complementary approaches
• Whether you're curious about breathwork or simply interested in learning more about holistic wellness, this conversation offers thoughtful perspectives on the relationship between the mind, body, and healing.

Guest: Stacey Sandberg, Owner of Divine Remedy Spa 🌐 https://mydivineremedy.com

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Hosted by Michelle Hecker Davis and Powered by LearningRX Chattanooga: https://www.learningrx.com/chattanooga-east/

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