The Truth About Kids’ Health Most Parents Miss with Dr. Aileen Litwin – Episode 7

In this episode of Roots to Reason, host Michelle Hecker Davis sits down with Dr. Aileen Litwin, founder of Happy Healthy Pediatrics in Chattanooga. A triple board-certified pediatrician with a background in military medicine, Dr. Litwin is redefining pediatric care through a holistic, lifestyle-first approach.

Together, they explore how foundational habits—nutrition, sleep, stress management, movement, and relationships—shape not just children’s health, but entire family systems. Dr. Litwin shares how her unique model allows for deeper, more meaningful care, focusing on prevention, resilience, and long-term thriving rather than quick fixes.

This conversation is a powerful reminder that raising healthy kids starts with supporting healthy families—and that small, intentional changes can transform outcomes for generations.

ABOUT THE GUEST

Dr. Aileen Litwin is a triple board-certified pediatrician specializing in general pediatrics, lifestyle medicine, and obesity medicine. A former active-duty medical officer in the United States Navy, she now serves families in Chattanooga through her practice, Happy Healthy Pediatrics. Her approach combines evidence-based Western medicine with holistic, lifestyle-focused care. By spending extended time with families and creating personalized wellness plans, Dr. Litwin helps parents build strong foundations for their children’s long-term health, resilience, and success.

CONNECT & LEARN MORE

Website: happyhealthypediatrics.com Schedule a consultation or learn about her care model Recommended Reading: The Whole-Brain Child Explore integrative resources in nutrition, movement, and mental health

Hosted by Michelle Hecker Davis and Powered by LearningRX Chattanooga & the Nooga Podcast Network: https://www.learningrx.com/chattanooga-east/

This podcast is hosted by ZenCast.fm